One of the big changes I have noticed in recent weeks is taste and appetite. My sweet tooth has gone and been replaced by savoury. However I do not have much of an appetite anymore and food is no longer a comfort thing.
It could be said this is all a great bonus as I am on a weight loss mission. The reality is I have to go with the flow a bit as I am learning my new likes and dislikes but yes the excess weight is still coming off at a steady rate.
My treat has changed from a sweet treat to a cheeseburger now and then, as I was never that keen on burgers and cheese that in itself says a lot. I still do not use fast food shops but make my own from venison.
I have to change a lot of my recipes as I am picking up on the sweetness that occurs naturally in food. Only yesterday I made pasta with a Bolognese sauce and just could not eat it as to me it tasted very sweet. Another recipe I need to experiment with to make it right.
This is one of those changes I was not expecting and it sure does not appear on any lists from the medics. I enjoy exploring cooking so it is all good fun but I can see it would be problematic for others.